A Healthy Bride and Groom Must Eat Right

OK, you’re relaxed. Now what? Now, food or, more accurately, nutrition. What are you eating? When are you eating? Chances are your attention to this subject has slipped a bit in the hustle and bustle of wedding preparation. But, if you are what you eat, are you fast becoming a candy bar or a bag of potato chips? And, if you’re grabbing a snack on the run or skipping meals altogether, it’s time to take stock. Here are a few very basic rules:

• Be aware of what you’re eating, why you’re eating, and the size of the portions on your plate.
• Enroll in a structured diet program, such as Weight Watchers or Jenny Craig. You can register and find meeting locations online through the links above.
• Start the day with breakfast. It gets your metabolism going and keeps your blood sugar on an even keel.
• Drink water -- a lot of it. It keeps you hydrated and fills you up. Sometimes, when you think you’re hungry, you’re really thirsty.
• Focus on nutritious recipes when you cook and as many fresh fruits and vegetables as you can include in your diet.
• Snack throughout the day on foods like fresh or dried fruit, granola bars, carrot sticks, trail mix, or pretzels. See this Better Homes & Gardens article for a shopping list of healthy snacks.

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