Kiwi Shoe Stretcher stretches tight shoes to improve fit and comfort. Slides nicely into either left or right shoe. Directions FOR Use: Step 1. Insert Shoe Stretcher into shoe and slowly turn handle untl stretcher expands to fit cozily inside the shoe. Handle may be turned up to two additional turns to stretch. Step 2. Keep stretcher in the shoe for several hours. Special Notes: To target specific problem areas inside the shoe, adust pressure-relief pods to the place on the stretcher that corresponds to the painful area of your shoe. Uses: For all shoes. Color: White. Gender: Female.