KIWI? Shoe Stretcher stretches tight shoes to improve fit and comfort. Slides nicely into either left or right shoe. DIREctIONS FOR USE: STEP 1 Insert Shoe Stretcher into shoe and slowly turn handle untl stretcher expands to fit cozily inside the shoe. Handle may be turned up to two additional turns to stretch. STEP 2 Keep stretcher in the shoe for several hours. SPECIAL NOTES: To target specific problem areas inside the shoe, adust pressure-relief pods to the place on the stretcher that corresponds to the painful area of your shoe. USES: For all shoes. Color: White. Gender: female. Age Group: adult.